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/ SuiLong specializes in producting mattress, bed base, pillow and semi-products (pocket spring & non-woven fabric)

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Shocking Sleep Statistics and Disorders in 2023 ( Hybrid Mattress )

After a long day of work, everyone needs to rejuvenate by sleeping. In a normal sleep cycle, adults usually experience 4-6 sleep cycles per night. REM sleep, which accounts for 20-25% of total sleep in healthy adults, is a normal stage of sleep that occurs several times during the night. During this time, you may experience dreaming behavior accompanied by sounds and sudden, violent movements of your arms or legs. In this blog, Suilong, the expert of hybrid mattress, will tell you the sleep disorders. Sleep deprivation statistics According to statistics, almost half of all Americans respond to feeling sleepy during the day 3-7 days per week. 35.2% of U.S. adults, report less than 7 hours of sleep per night. In 2017-2018, 32.6 % of working adults reported sleeping no more than 6 hours per night, up from 28.4% in 2008-2009 (CDC). While adults need 7-9 hoursof sleep per night, teenagers need 9-10 hours of sleep, and seniors over 65 years old need 7-8 hours. So, most people are in a poor state of lack of sleep. Lack of sleep forperiodscan affect one’s immune system. This is because during sleep, your immune system releases proteins called cytokines. They can help you to promote night sleeping. A prolonged lack of sleep also increases your risk of obesity, diabetes, and cardiovascular diseases. Statistics of sleep disorders A sleep disorder is

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Exhibition

Hybrid Mattress: How Long Can It Stay in The Box? (OPEN IT ASAP !)

It generally depends on the brand and type of mattress. The best solution is to contact the mattress company. Unbox your new hybrid mattress within 3 days if possible. Have you ever wondered how long a mattress can stay in the box? If you have, then you are not alone. Many people are curious about this topic, especially hybrid mattresses. However, some people may be concerned about how long these mattresses can stay in the box, because you may not be able to open the mattress in time because of renovation or moving, and this blog post will explore this topic. We will also provide some tips on extending your mattress’s life. The best time to open the mattress Open the mattress immediately upon arrival ASAP, or at least within the first 72 hours. It can help shoppers avoid any damage that may arise. By opening the mattress faster, the user can check the mattress for any apparent defects. It can also help buyers to start testing the mattress more quickly. If the new mattress doesn’t work for you, you can send it back and get a refund. Then shop for a more comfortable mattress. Unwrapping the mattress sooner means not wasting more time on less comfortable sleep. This image is showing the routine of unboxing mattress from Suilong. The risks of putting a mattress in a box

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Exhibition

How to Measure a Mattress Correctly? Full Steps!

When you purchase a new mattress, or a hybrid mattress, of course,you will want to know the actual size and whether it is the same size as the one you purchased. When you find that the mattress size differs too much from the size you purchased, then you need to check if there is something wrong with your measurement method. If the measurements are still the same after several times, then you may need to contact the mattress company to verify and replace the product. How to properly measure the length, width and depth 1. Remove all sheets, blankets, and pillows from the mattress The first step is to remove any bedding, including sheets, that may interfere with the measurement. This will give the most accurate measurement results. (Recommendation: general bedding should be washed once a week to help prevent allergen build-up.) 2. Measure from the left side of the mattress to the right side to obtain the width If your mattress bends outward on either side, you need to measure where the mattress protrudes the most. Make sure you measure from top to bottom at the widest point. 3. Measure from the back of the mattress to the front edge to obtain the length If the edges of your mattress curve outward at the front and back. Then remember to measure from the furthest point of each edge. 4.

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Company News

You’re Sleeping on a Bad Mattress: 9 Obvious Signs and Symptoms!

What happens when you don’t get a good night’s rest, determine the source of your sleep pressure and find out it’s your mattress after ruling out other factors. It is impossible to determine the source of your sleep stress, whether it is the snoring of the person sleeping next to you or your mattress. Some are obvious and can be directly observed, and others can only be felt. If you have the following nine conditions, it may indicate that your mattress needs to be replaced. Several symptoms 1. When you wake up feeling tired If you wake up every day feeling drained and not getting enough rest. It feels like you haven’t slept when you’ve obviously had a night’s rest. Then no matter how many hours you have, you may need a better night’s rest. The biggest reason may be because you slept in a bed that is not comfortable. You can first rule out the following causes. Diet -Poor eating habits can lead to stomach upset, flatulence, and other digestive problems. It can affect your nighttime sleep. Eating too late in the day and eating overly greasy and spicy foods are all bad eating habits. Exercise -Proper exercise can help us fall asleep quickly and get a good night’s rest. But lack of exercise or excessive exercise can affect normal sleep. Other bad

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Products News

16 Plants suitable for placement in the bedroom in 2022

The bedroom is a place for people to sleep and to relax. Therefore it is crucial to properly furnish your bedroom with a beautiful environment. In addition to understanding how a hybrid mattress can help us relax and fall asleep, we also need to understand how plants in the bedroom can help us. As a functional decorative item, plants are very suitable to be placed in the bedroom. Beautiful green plants not only provide visual beauty, but some of them can also purify the air and carry fragrance. At the same time, they provide a beautifying and relaxing effect. However, not all plants are suitable for placement in the bedroom. This article will introduce several plants suitable for placement in the bedroom. 1. Lavender Lavender is not suitable for growing at home, but the flower spikes of this plant can be made into dried flower accessories. And the lilac flowers look great in the bedroom too. Dried flowers can be placed in a closet to give clothes a light fragrance and prevent insects. Another use for lavender is to make essential oils. If you have trouble sleeping, having lavender-scented essential oils in your bedroom can help ease your tension before you fall asleep, lower your stress levels, and help you fall asleep faster. 2. Rhapis excelsa This plant likes a warm, humid, semi-shady and

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Products News

How does lack of melatonin affect sleep?

What is melatonin Melatonin, is a substance found in animals, plants, fungi and bacteria. In animals, melatonin is a hormone that regulates the biological clock; its action may be different in other organisms. In higher animals, melatonin is produced by pineal cells in the pineal gland.   How Fade to Black works Since melatonin is involved in synchronizing circadian rhythms, including sleep-wake timing, blood pressure regulation and seasonal reproduction, it is often used to treat some of the symptoms of difficulty falling asleep. Most of its action is to activate melatonin receptors, while another part is its role as an antioxidant. Melatonin is generally secreted most during the middle of the evening, when the retina perceives the brightness of blue light in the environment and the light-dark signal given is transmitted to the pineal gland, where melatonin begins to be produced in the dark. It then gradually decreases during the later evening hours until dawn. So, if you are still under bright light before going to bed, it is very bad for falling asleep. Because even the weak light melatonin production will be affected to some extent, in bright light the impact is even greater.   Daily situations in which melatonin can be used.   Recovering from jet lag Migraine Insomnia Side effects of stimulant drugs such as

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