
Shocking Sleep Statistics and Disorders in 2023 ( Hybrid Mattress )
After a long day of work, everyone needs to rejuvenate by sleeping. In a normal sleep cycle, adults usually experience 4-6 sleep cycles per night. REM sleep, which accounts for 20-25% of total sleep in healthy adults, is a normal stage of sleep that occurs several times during the night. During this time, you may experience dreaming behavior accompanied by sounds and sudden, violent movements of your arms or legs. In this blog, Suilong, the expert of hybrid mattress, will tell you the sleep disorders. Sleep deprivation statistics According to statistics, almost half of all Americans respond to feeling sleepy during the day 3-7 days per week. 35.2% of U.S. adults, report less than 7 hours of sleep per night. In 2017-2018, 32.6 % of working adults reported sleeping no more than 6 hours per night, up from 28.4% in 2008-2009 (CDC). While adults need 7-9 hoursof sleep per night, teenagers need 9-10 hours of sleep, and seniors over 65 years old need 7-8 hours. So, most people are in a poor state of lack of sleep. Lack of sleep forperiodscan affect one’s immune system. This is because during sleep, your immune system releases proteins called cytokines. They can help you to promote night sleeping. A prolonged lack of sleep also increases your risk of obesity, diabetes, and cardiovascular diseases. Statistics of sleep disorders A sleep disorder is