The bedroom is a place for people to sleep and to relax. Therefore it is crucial to properly furnish your bedroom with a beautiful environment. In addition to understanding how a hybrid mattress can help us relax and fall asleep, we also need to understand how plants in the bedroom can help us. As a functional decorative item, plants are very suitable to be placed in the bedroom. Beautiful green plants not only provide visual beauty, but some of them can also purify the air and carry fragrance. At the same time, they provide a beautifying and relaxing effect. However, not all plants are suitable for placement in the bedroom. This article will introduce several plants suitable for placement in the bedroom. 1. Lavender Lavender is not suitable for growing at home, but the flower spikes of this plant can be made into dried flower accessories. And the lilac flowers look great in the bedroom too. Dried flowers can be placed in a closet to give clothes a light fragrance and prevent insects. Another use for lavender is to make essential oils. If you have trouble sleeping, having lavender-scented essential oils in your bedroom can help ease your tension before you fall asleep, lower your stress levels, and help you fall asleep faster. 2. Rhapis excelsa This plant likes a warm, humid, semi-shady and

What is melatonin Melatonin, is a substance found in animals, plants, fungi and bacteria. In animals, melatonin is a hormone that regulates the biological clock; its action may be different in other organisms. In higher animals, melatonin is produced by pineal cells in the pineal gland.   How Fade to Black works Since melatonin is involved in synchronizing circadian rhythms, including sleep-wake timing, blood pressure regulation and seasonal reproduction, it is often used to treat some of the symptoms of difficulty falling asleep. Most of its action is to activate melatonin receptors, while another part is its role as an antioxidant. Melatonin is generally secreted most during the middle of the evening, when the retina perceives the brightness of blue light in the environment and the light-dark signal given is transmitted to the pineal gland, where melatonin begins to be produced in the dark. It then gradually decreases during the later evening hours until dawn. So, if you are still under bright light before going to bed, it is very bad for falling asleep. Because even the weak light melatonin production will be affected to some extent, in bright light the impact is even greater.   Daily situations in which melatonin can be used.   Recovering from jet lag Migraine Insomnia Side effects of stimulant drugs such as